- Sep 22, 2023
It's that time of year once more! Summer! Summers have it all—plenty of heat, lots of ice cream, lots of food, lots of beach vacations, and lots of summertime off! If you are travelling for pleasure or on business, you need to take precautions against the heat index becoming too high, which can cause dehydration, heat stroke, skin conditions, etc. Contrary to popular opinion, most health problems are caused by summer. You must take every safety measure necessary Staying Healthy While Traveling.
Here are some suggestions to stay healthy and fit during your summer. If you don't know how to go about it.
You may feel heavy after eating fatty foods because they are bad for your digestive system. Increase your consumption of fruits and salads instead. Fruits and vegetables are abundant in water, which helps you stay hydrated in the heat. Additionally, your body benefits from eating foods strong in omega-3 fatty acids and antioxidants. Taking control of your diet is a critical first step to a healthy summer.
Working out now and exercising would make sure of that. Travelling does not give you a pass from exercising. Simple warm-up activities, cardio, or even yoga can help your body get a good sweat session going for 30 minutes of your day. This will greatly aid you in surviving the summer's heat.
In the humid and sweaty Indian summers, bathing at least twice a day is essential. Additionally, it prevents infections and body odour. Make using anti-prickly heat powder an after-shower routine by applying some as well. Since you travel frequently, take a bath before you start your day and just before you go to bed at night. This will help you unwind and clean your body of grime and pollutants.
It is advised by medical professionals and nutritionists to consume at least 2-3 litres of water daily. It is preferable to avoid colas, alcohol, coffee, and tea. Instead of drinking water, try juices, lemonade, buttermilk, coconut water, or flavoured water. Water, however, is irreplaceable. It quenches your thirst as well as cleanses your system.
In closed shoes, your feet can easily sweat, which can cause bacterial and fungal diseases. The sweat will be able to dry in the sandals. When you return to your room, it is also beneficial to bathe your feet. Put your feet in a hot water-filled pail infused with essential oil. Your feet would be greatly calmed and relaxed by this.
At all costs, you must shield the eyes from UV rays. The best approach to protect your eyes is to put on a cap and some sunglasses. These essential summer goods should be in your travel bag. It is suggested that you put these on before leaving the house.
The best action is to drink enough water to compensate for this loss. It is advised by medical professionals and nutritionists to consume at least 2-3 litres of water daily. It is preferable to avoid colas, alcohol, coffee, and tea. Instead of drinking water, try juices, lemonade, buttermilk, coconut water, or flavoured water.
Travelling may be beneficial for both your physical and emotional well-being. Travelling has been linked to reduced risk of heart disease, decreased levels of stress, and higher levels of physical activity and well-being.
Going on a hike or running along the beach can fit in some exercise throughout your vacation. Move your legs instead of using the tour bus and Segways. You may take in more of your surroundings while being active by walking in the city. Rent a bike and tour the city if you need to cover more ground.
Your body must acclimatise to the new temperature before it can combat any symptoms that may arise, making you feel ill much more quickly. Controlling your body temperature and, if necessary, taking some over-the-counter cold/flu medicine will help combat this and stay healthy over the summer.
You may travel more easily and successfully in the summer if you follow this straightforward advice. Although you should take advantage of the summer months, you should also be aware of the negative effects of spending a lot of time in the sun, especially travelling. You have to be extra cautious and vigilant during this time. Yes, having fun while being responsible and careful is what summers are all about. These simple actions can help to Stay Healthy While Traveling. Happy travels this summer, everyone!
You may also like Health