Benefits Of Regular Physical Activities

Benefits Of Regular Physical Activities

How many times have you heard that exercise is good for you? Want to feel better? Exercise. Want to lose weight? Exercise. Exercising is beneficial for everyone regardless of age, sex, or gender.

There are so many physical activities you can include in your daily routine to make it healthier. To name a few there is swimming, cycling, dancing, playing any sport, walking, and jogging.

Being physically fit has many benefits for your body and mind. It may even increase your life span.

Still not convinced. We have listed down 10 benefits of regular physical activities. Take a good read.

1. Makes you happier

It is shown that exercising can help you reduce stress and anxiety. It also helps with depression as it increases the brain’s sensitivity for serotonin and norepinephrine hormones in a human’s body. It also produces endorphins that reduce the feeling of pain and produces a positive feeling. The effect of physical activities is so powerful that choosing to do it instantly makes you feel positive and healthy.

2. Weight loss

We have all heard this right? And losing weight is one of the main reasons most of us start any of physical activities for that matter. Lack of physical activities and unhealthy eating is the major cause of obesity. Therefore, in order to lose weight, taking the right amount of calories and burning extra calories can really help. Regular exercising increases metabolic rate which helps you burn more calories and lose weight faster.

3. Favorable to bones and muscles

One of the major benefits of regular activities is that it will help you lose muscle mass and you can maintain your strength as you age. Exercising helps you build bone density when you are younger that reduces the risk of osteoporosis later in life. When exercising is paired with the right amount of protein intake it can help build up muscles.

High-impact physical activities like gymnastics, running, and sports like soccer and basketball increase bone density as compared to low-impact exercises like cycling and swimming.

4. Combats health conditions

Regular physical activities reduce the risk of heart diseases and prevent high blood pressure. Being physically active boosts high-density lipoprotein cholesterol which is known as good cholesterol. This helps your blood flow smoothly which results in low cardio-vascular diseases.

Lack of regular exercise can cause a significant amount of growth in belly fat which also is one of the major causes of type two diabetes.

Therefore, regular physical activities reduce the risk of chronic diseases and help you maintain a healthy weight.

5. Improves sleep quality

Regular exercise or any kind of physical activity will not only help you sleep faster. According to one of the studies, 150 minutes of a workout session can improve the quality of your sleep for up to 65 percent. This is mainly because the increase in temperature during exercise is said to improve sleep quality as it drops while you sleep.

6. Good for skin

Clean and clear skin is also one of the benefits of regular physical activities. Skin deteriorates when the body’s oxidants are unable to repair the damage that is caused by free radicals to the cells. Regular exercise produces antioxidants that prevent cells from damaging.

7. Memory and brain

Regular physical activities protect memory and improve the functioning of the brain. It is because physical activities increase heart rate which results in better blood flow and oxygen to your brain. This one in particular is very important for older adults since aging causes changes in the structure and functioning of the brain.

People with Alzheimer’s and schizophrenia have shown improvement after including exercising in their routine.

8. Is fun and enjoyable

Physical activities give you a chance to be social and engage and enjoy outdoor activities. Taking a dance class, cycling or swimming with your friends. Playing soccer, and basketball. These activities can help you connect with your family and friends better.


These are most of the benefits of regular physical activities. They are a great way to boost your mood, lose weight, stay healthy, and have fun. You need to figure out what is the goal you are wanting to achieve. If you want to build up muscle, gymming is the physical activity for you. But if you are just doing it to stay fit and have fun running, jogging and swimming are some of the things you can try.

Remember to consult a doctor before you start any exercise program. This is very important if you have diabetes, arthritis, or any heart disease or any other chronic disease.