- Jan 11, 2021
Running is the best cardio for any individual. A good five to ten minutes of running has so many health benefits. It can reduce cardiovascular diseases and give you a longer life, it improves immunity, helps you get better sleep, and is also extremely good for your back and knees.
If, you include running in your everyday lifestyle we assure it will only change your life for the very best. In this article, we will tell you the10 basic benefits of running.
1. You’ll get better sleep
Getting good sleep is extremely important for everyone. The importance of good sleep is being discussed so much lately as it affects your lifestyle in enormously. Our body performs all it’s repair when we are sleep. According to experts exercise helps you not only in falling asleep quickly but it also improves the quality of your sleep. And the connection between exercise and sleep goes both ways. The better you exercise the better you sleep and vice-versa. So, this one benefit of running changes your lifestyle in a very positive way. Go for a run and get that beauty sleep.
2. Weight loss factors
Running is the best form of cardio as you move your entire body while running. Therefore it burns more calories than other activities. According to hamilton, a person with an average weight of up to 150 pounds can easily burn 12.2 calories per minute if the run for 10 minutes. And you can burn even more calories if you decide to run up a hill. And when it comes to weight, losing weight is not as difficult as keeping it off. Consistent running can help a lot in keeping off the weight that you worked so hard to lose.
3. Boosts immunity
With a deadly virus like COVID-19 going on, we all keep finding ways to boost our immune system. According to several studies, running can lower inflammation, cut down the risk of influenza and upper respiratory diseases, and will also improve antibody response. SO, get your gears and start running.
4. Improves mental health
If you are somehow stressed due to work or personal life problems, we are not saying that running will solve your problem but it sure will calm you down and put you in a better mood. People often start running to improve their physical health but with the time you’ll realize it not only helps you physically but mentally as well. According to data in the handbook of sports and exercise psychology, it is written that exercise can help with a lot with mental disorders, especially depression. This benefit of running can have a major impact on your life ii you are struggling with mental health.
5. Strengthens joints
One of the most underrated benefits of running is that it strengthens your joints. People have a misconception that running weakens knees or up the risk of osteoarthritis. They argue that it can be bad for joints as it is an impact sport. According to one of the studies, runners were less likely to have arthritis as compared to the walkers. When you run, you pound the ground surface which stresses your bones and muscles which makes them stronger.
6. Good for heart
Like we have mentioned before, there is no better cardio than running. Running for just 5-10 minutes per day reduces the risk of many cardiovascular diseases. The non-runners are twice as more likely to die from heart disease than runners. Your hearts resting rate decreases every time you run, therefore you are saving your heart some good hard work. A healthy heart, a healthy life is one of the most amazing benefits of running.
7. Great leg workout
Running is like a dozen of leg workouts in one. Your legs have the biggest muscles. One of the benefits of running is that it is a great workout for your inner and outer thighs, quads, calves, and your glutes Maximus. When you run you are working all these muscles.
8. Reduces cancer risk
Study 1.44 million American and European’s exercise habits and cancer incidences were used for an original investigation published by the journal of the American medical association. The author, therefore, came to the conclusion that runners and other people with active exercising routine were at a much lower risk of developing 26 types of cancer as compared to the people who don’t exercise. Therefore the low risk of getting cancer is a major benefit of running.
One of the great things about running is that you can start it today. For the rest f the exercises you need various equipment, but for running you just need your running shoes and a very few other things that are not necessarily important. Including running in your routine is an amazing lifestyle change that will keep you happy and healthy.