Best Foods that Help you Lose Weight

Best Foods that Help you Lose Weight

If you are on diet and looking for foods that can actually help you lose weight, then you have come to the right place. Here in this blog, we will talk about the best foods that can help you lose weight. So, let’s talk about them one by one.

1. Beans

Many of you might not know but beans are a great source of protein. They are versatile, filling, and inexpensive. They are easy to digest and high in fiber. This keeps you full for a long time and you don’t feel the need to eat more.

2. Soup

This is tried and tested. If you start your meal with a bowl of soup, you will end up eating less. A healthy vegetable soup also helps you in weight loss. Do not add any butter r cream to the soup if you are n a weight loss diet. A serving should have a maximum of 150 calories.

3. Pureed Vegetables

If you don’t wish to compromise on your cheat foods, then you need to add more green vegetables to your diet. Eating lots of vegetables will cut down the number of calories in your diet. Lots of green vegetables added to your meal will make it healthier and even more delicious.

4. Apples

If you are on a weight loss diet, then you must eat an apple once a day. Avoid eating apple sauce and apple juice. They don’t contain fiber and are full of artificial sugar, which is not good for health. A raw fruit like an apple has a lot of fiber. Moreover, when you chew a fruit, it sends signals to your mind that you ate something substantial.

5. Nuts

Instead of eating a chocolate bar or some snacks on the go, you must pack yourself some pecans, walnuts, peanuts, and almonds. Eating dry fruits also helps you shed pounds. A research study suggests that people who eat more nuts tend to eat less in the later meals of the day.

6. Yogurt

Both traditional, as well as greek yogurt, is good for weight loss. A study conducted at Harward University shows that yogurt is the most closely linked food item for weight loss.

7. Grapefruit

Grapefruit is considered great for losing weight, particularly when you are a diabetes patient. A research study conducted at Scripps Clinic in San Diego mentions that obese people who ate half a grapefruit prior to having a meal were able to lose 3.5 pounds in 3 months. People saw the same results after drinking grapefruit juice. However, grapefruit juice isn’t proven to have any fat-burning properties.

8. Avocado

Avocado contains healthy fats and fiber. It has a lot of other nutrients as well. Consumption of avocado promotes weight loss. A study conducted in America states that people who ate avocado had much less body mass index in comparison to those who didn’t eat avocado. People who ate avocado also ate veggies, fruits, and fiber-rich foods, which is why they were fitter than those who didn’t.