COVID: How to Protect Yourself By Following Simple Steps

The covid-19 pandemic has destroyed the lives of many. We see people around us losing their lives because of this deadly virus. The world is still far from normalcy although it’s been 2 years since the arrival of coronavirus. More than half of the total population is vaccinated but now new variants are showing up. This is why it is extremely important for us to take the necessary precautions. If the number of covid infected patients in your area is on the rise, then you must follow the simple steps mentioned here to learn how to protect yourself from this deadly virus.

1. Wash your hands often
2. Avoid touching your face, nose, and eyes
3. Cover your mouth while coughing
4. Maintain social distance
5. Stay indoors if you are sick
6. Get instant medical attention if you have a fever

1. Wash your hands often

We all need to disinfect our hands frequently using soap and water. If you are on the go, then you must keep a sanitizer with you. It is recommended to avoid touching any objects and surfaces. Although 100% avoidance is not possible. We may unknowingly end up touching surfaces and objects and then touch our faces with the same hands without realizing it. This is how the infection spreads. Therefore, it is extremely crucial to disinfect our hands.

2. Avoid touching your face, nose, and eyes

We touch our faces often without realizing it. Well, you have to be extra careful during covid times as this can become the cause of virus infection. There is a chance that your hands touched a contaminated surface and picked up the virus from there. Touching your face, hands, and eyes with the same hands can put your health at risk.

3. Cover your mouth while coughing

Good respiratory hygiene is of utmost importance and you must ensure that you and the people around you are following it. One must cover his or her mouth and nose with a tissue before sneezing and coughing and immediately dispose of the tissue into a trash can. Post disposal, you must wash your hands with soap.

4. Maintain social distance

You must avoid going to crowded places if you have a health condition like cancer, diabetes, high blood pressure or you are more than 60 years old. If you can’t avoid going out or there is an emergency, then you must maintain social distance. Don’t step out of the house without a mask. By maintaining social distance, you will be able to avoid coming in contact with the carriers of the virus.

5. Stay Indoors if you are sick

During these difficult times, we all have been forced to lock ourselves in as this is the only way to save lives. Things may seem normal for now but we don’t know when the next way may hit us. If you feel that you are unwell or sick, then you must avoid stepping out of your house. This way, you will get complete rest and you will recover quickly.

6. Get instant medical attention

If you are suffering from a high fever or experiencing shortness of breath, then you need to get instant medical aid. Shortness of breath, high fever, cough, and cold are all the symptoms of covid. You must not take these symptoms lightly and go to the nearest hospital before the condition becomes severe. This way, you will get the right advice from the doctors and will prevent you from spreading the infection.