Health benefits of Flaxseed Oil

Health benefits of Flaxseed Oil

Flaxseed oil offers great health benefits that most people are unaware of. It improves skin health, reduces inflammation, and is also good for your heart health. This oil can do wonders for your body. Therefore, you should include it in your daily routine. Before we jump on to the various benefits that flaxseed oil offers, let’s first talk about flaxseed oil.

All about Flaxseed oil

This oil is also called flax oil or linseed oil. It is yellowish in color and is obtained from the ripened seeds of the flax plant. This oil is simply extracted by pressing the seeds. Flaxseed oil is healthy because it is rich in omega-3 fatty acids. We all know how vital omega-3 is for our bodies. Omega-3 offers numerous health benefits such as stronger immune, respiratory and cardiovascular systems. If you are a pure vegetarian, then this is a great source of omega-3 for you. It has many other amazing components. It contains fiber that helps in fighting constipation. It has all the necessary minerals that our body requires.

How to include Flaxseed oil in your daily diet?

Whenever you shop for flaxseed oil, make sure you buy the organic ones. Organic flaxseed oil is the purest form of flaxseed oil. Other flaxseed oils contain pesticides and fertilizers. Sometimes, the flaxseed oil is manufactured with high-pressure treatment, which destroys all the beneficial properties of this substance. If you wish to avail the health benefits of flaxseed oil, then buy cold-pressed flaxseed oil.

It is very easy to incorporate flaxseed oil into your regular diet. You can use it in dips, sauces, and salad dressings. You can also add a tablespoon of flaxseed oil to your shake or smoothie. Flaxseed oil should only be served cold. You must not cook food in flaxseed oil as it can harm you.

Some health benefits of Flaxseed oil

1. Reduces inflammation

One of the great benefits of flaxseed oil is that it helps in inflammation reduction. This oil has greatly benefited obese people as well. The presence of omega-3 fatty acid in this oil makes it as good as olive oil.

2. Improves skin health

Consumption of flaxseed oil keeps your skin hydrated and moisturized. Moreover, the improved quality of skin reduces the appearance of wrinkles on your skin.

3. Good for heart health

Omega-3 fatty acids present in flaxseed oil are great for your circulatory system and heart. As these fatty acids also help in reducing inflammation, it allows more blood to flow through the blood vessels. This can minimize the cause of heart stroke and attack. The two major reasons for death in the USA today. Moreover, it helps your pulmonary system. Plus, it reduces the risk of irregular heartbeat and low blood pressure.

4. Gives relief in constipation and diarrhea

If you are troubled with irregular bowel movements, then flaxseed oil can help you get rid of constipation. Plus, it reduces the risk of diarrhea. If you want comfortable and regular bowel movements, then you must include flaxseed oil in your daily diet.