- Mar 01, 2023
It is important for you to take a balanced diet to ensure that you are getting all the essential nutrients that your body requires. If you consume more food or drink more water than it actually needs, then you’ll gain more weight and this will further give birth to diseases. It is vital to inculcate healthy eating habits in your lifestyle to lead a happy and healthy life. Here, we have mentioned different eating habits that you must include in your lifestyle to keep yourself fit and disease-free. So, let’s read them out one by one.
Starchy carbohydrates like bread, cereals, pasta, rice, and potatoes make up one-third of the total food we eat in a day. Instead of consuming these starchy carbohydrates, you must eat whole grain varieties like brown rice or whole-wheat pasta. These items have more fiber and can help you stay full for a longer time period.
One of the most important healthy eating habits that you must include in your lifestyle is eating green veggies and fruits. You must consume at least 5 portions of fruits and green veggies. It can be juiced, dried, canned, frozen, or fresh. Instead of having cookies as a morning snack, you must cut yourself an apple. You can also avoid having tea or coffee in the evening and rather have a soup or green smoothie.
Fats are an important part of a balanced diet. However, you must know the type of fat you are consuming. There are two types of fats i.e, saturated fats and unsaturated fats. If you eat saturated fats, then it can raise cholesterol levels in your body, which can further become a cause of cardiovascular diseases. Therefore, you must avoid eating saturated fats and consume more unsaturated fats. Pies, biscuits, cakes, cream, hard cheese, butter, and sausages are sources of saturated fats. Avoid eating these food items and consume healthy fats instead.
Daily consumption of food items with high sugar content can lead to tooth decay and obesity. You must cut down on liquid sugar such as smoothies, fruit juices, syrups, and honey. Free sugar is found in many other food items. These include chocolates, puddings, pastries, cakes, fizzy drinks, etc. One of the healthy eating habits that you must adopt is to eat natural sugar instead of artificial sweeteners.
High salt consumption can raise your blood pressure. If you want to prevent heart attacks, then you must reduce the intake of salt in your daily diet. Around three-fourth of the salt is already present in the food you buy like sauce, bread, soups, and cereals. One should not consume more than 6 g of salt in a day. Kids below the age of 11 should consume even less salt.
So, these are some healthy eating habits that you can adopt to keep yourself healthy and fit. These eating habits don’t only keep you disease-free but also help you lose weight and lead a healthy lifestyle.