- Aug 09, 2023
High fiber foods come with numerous benefits ranging from reducing the risk of brain and heart stroke to controlling blood sugar levels. Today high fiber foods are advised by all nutritionists as a balanced intake of high fiber foods can also help you promote a healthy digestive system by treating irritable bowel syndrome (IBS). It is also believed by many dieticians that high fiber foods also regulate weight loss and help maintain a proper immune system for treating cancer as well. What is great about high fiber foods is the fact that sufficient fiber is available in various grains, cereals, and fruits thereby making it relatively easy for the masses to have a regular intake of high fiber foods. With this quick user guide, we make an attempt to collate certain high fiber foods that you should eat for a healthy life.
Lentils and Beans are categorized as legumes and hence considered a bonus for more fiber intake as they are a rich source of high fiber. You can have a regular intake of fiber through Lentil soups and Bean salads. Beans are available in various forms and varieties. Navy Beans are ideal for increasing the fiber intake that can be added to salads in various forms. Navy Beans contain almost 10 grams of fiber for every 100 grams of Navy Beans. Similarly, Pinto Beans are a very common source of fiber in the US with 9 grams of fiber found in 100 grams of Pinto Beans.
Broccoli is another fiber-rich food that must form an indispensable component of your diet. Due to its cruciferous nature, its consumption to the extent of 5 grams a day can promote healthy bacteria which may be very advantageous for treating digestive and bowel infections. Coming from the genus of Cauliflower and Cabbage, Broccoli serves as an opulent source of adequate fiber that can regulate diabetes and blood sugar levels.
If you wish to have certain fruits eating which can provide a decent amount of fiber, then you must be consuming a substantial quantity of Berries. It is advised by many nutritionists that eating one cup of blueberries can get you a minimum of five grams of fiber regularly. What’s great about consuming berries is that they add a sufficient quantity of fiber without giving you excess calories. So you must intake strawberries, raspberries, and blackberries to make for a decent quantity of fiber in your diet always.
Well, you might get astonished, but yes that’s true Popcorns are also tremendously rich in fiber taking into account that it is considered a simple snack by all. By consuming just a cup of Popcorn, you can easily get 2 grams of fiber. But to keep its calorie content low, you must not fry it in excessive butter.
Though largely consumed as a vegetable, potatoes are extremely rich in fiber. Every single potato has 3 to 4 grams of fiber. Potatoes also come in different varieties ranging from sweet potato to red or purple potato. But you must not forget that deep-fried potatoes might not suffice as far as proper fiber dose is concerned and thus makes sense for potatoes being consumed in a boiled state.
Nuts are considered the best to treat Cholesterol but you wonder to know the fact that even in small serving nuts can provide up to 3 to 4 grams of fiber. Especially, the sunflower seeds and Almonds can meet the shortfall in fiber content as consuming nuts regularly can help you get the daily dose of 25 grams of fiber regularly as recommended by Food and Drug Administration.
Apples do contain a rich amount of fiber as it is believed that a single Apple can help you get 4 grams of fiber. What’s more interesting about apples is the fact that apples can be consumed as a salad or with nuts or as preserved foods.