- Oct 09, 2023
Social media has become an irreplaceable part of our lives. Today’s generation is highly dependent on social media. Social media platforms like Instagram and Facebook allow a user to express himself or herself by posting content on these platforms. It is a great means to socialize virtually but at the same time, there are some downsides of using these platforms. It has become an addiction nowadays. People are always hooked to their phones posting something or scrolling through the home page. They are on social media while having a meal, going to bed, and other times during the day. If you want to know how social media affects our lifestyle then read on.
A lot of studies have mentioned that excessive use of social media leads to a bad mood, stress, and negative mental health. Moreover, people have a habit of checking their phones in the morning immediately after waking up. The first thing that you need to do after waking up is drink water, do some yogic exercises or meditation for a healthy start. Instead, people start their day by opening Snapchat, Instagram, or Twitter.
When we see other people on social media posting pictures of their personal and professional life, we start to compare ourselves with them. Moreover, we start questioning ourselves and our life choices and this continuous game of comparison lead to self-doubt, which further leads to depression. This is how social media affects our lifestyle.
Social media has surely changed the home environment. People used to interact with each other more often when social media was not a part of our lives. Now, people are hooked to their smartphones all day long and are less interested in physical interactions and verbal communications.
People nowadays are more interested in developing virtual bonds and friendships rather than having actual relationships. The friendship on social media is not the same as the actual friendships and relationships we develop offline. Traditional friendship involves getting to know one another, face-to-face interactions, and developing personal bonds.
One of the biggest disadvantages of social media is the lack of privacy as people easily become the victim of misuse of information, personal attacks, identity thefts, and stalking. Sometimes users themselves are responsible for such cyber crimes as they share information on social media which should be kept away from the public eye. People end up making these mistakes because they are unaware of how public and private elements of an online profile work. By the time you delete the content that is causing the problem, it’s too late and the content shared starts impacting your lives.
So, now you are well aware of how social media affects our lifestyle. It affects our mental health, reduces physical interaction, leads to constant comparison, and ruins our morning routine. Actually, social media isn’t bad. We just need to change our habits and lead a disciplined life. One must create a proper routine and follow it strictly. This way, your daily life will not get impacted by social media.