How to choose best running shoes for beginners?

How to choose best running shoes for beginners?

Is this your first time purchasing running shoes? If yes, then you must be wondering what are all the things that you need to consider before buying running shoes. There are different types of running shoes made with different techniques. In this guide, you will read about all the things that you need to consider to select the best running shoes for beginners. So, let's discuss the necessary steps.

1. Understand your foot type
2. Know your pronation
3. Know the type of running shoes
4. Determine your gait


1. Understand Your Foot Type


Understand Your Foot Type

It is important for you to understand your foot type in order to choose the best running shoes for beginners. Feet are of three types. These include High arches, normal arches, and low arches.

a) High Arches

These are the type of feet that stand higher from the ground. Around 20% of people across the world have high arches. Before you buy the right running shoes for yourself, you need to consider the pressure, movement, size, and shape of your foot.

b) Normal Arches

Normal arches are also called medium arches. These arches are considered biomechanically efficient. However, people experience some problems with these aches. These problems include a ball of foot discomfort, heel pain, and many more issues. Around 60% of people around the world have normal arches.

c) Low Arches

Low arches are also called flat feet. Around 20% of people around the world have a low arch.


2. Know Your Pronation


Know Your Pronation for best running shoes

Your movement represents pronation, under-pronation, and over-pronation pattern while you are walking. Pronation is basically the normal movement of the foot when you are running or walking. Over-pronation describes a foot ailment. In this ailment, your arch collapses a lot and your ankle also rolls a bit. Under-pronation is also called supination. It is the complete opposite of pronation.


3. Know The Type of Running Shoes


Know The Type of Running Shoes

It is imperative for you to know the different types of running shoes if you want to select the best running shoes for beginners. There are various types of running shoes that support your feet in different ways. Below, we have mentioned different types of running shoes.

a) Motion Control Shoes

These running shoes have a straight and wide shape. They are particularly designed for flat-footed runners. These types of shoes will stop you from rolling in too far. Moreover, it will provide you with maximum support and control.

b) Stability Shoes

These types of shoes have a semi-curved shape. These running shoes are the best for those who have a normal arch. Moreover, stability shoes provide a good balance between support and cushioning.

c) Neutral Cushioning Shoes

Neutral cushioning shoes have a curved shape. These are the perfect type of running shoes for those who have a high arched foot. Neutral cushioning shoes absorb the impact that your foot doesn't absorb naturally.


4. Determine Your Gait

Determine Your Gait for best running shoes

You also need to determine your gait to choose the best running shoes for beginners. Gait basically means how your feet behave while running. There are 4 types of gait. These are mild overpronation, severe overpronation, underpronation, and neutral.

a) Mild Overpronation

In this, the outside part of your heel strikes first, and then it rolls inwards. This happens with people with a low or medium arch. The perfect running shoes for such people are stability shoes.

b) Severe Overpronation

In this gait type, your heel will hit the ground first and then they will roll inwards. In overpronation, the ankle fails to stabilize the body properly. People with a low arch or flat feet have this gait type. Motion-control shoes are the perfect type of running shoe for this gait type.

c) Neutral

In this, the middle part of your heel strikes first, and then it rolls inwards. People with a medium arched foot have a neutral gait. The best shoes for such people are cushioning shoes.

d) Underpronaton

These people hit the ground with the outside of their heel and do not roll inwards. So, the perfect type of shoes for such people are neutral cushioning shoe.


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